Benefits of Sports Massage Therapy
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. But the aim is generally to focus on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Sports massage therapy has gained popularity as a useful component in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
If you are participating in regular physical activity, Sports Massage Therapy every week or two may be a great addition to your normal regimen.