Discover healing through Yoga Therapy
My yoga therapy programme offers a holistic approach to healing, rehabilitation and injury prevention, complementing your massage therapy sessions.
Rehabilitative Yoga: Tailored specifically to your needs, my 1-2-1 yoga sessions focus on gentle movements, stretches and breathwork to aid in recovery from injuries and discomfort. Whether you are dealing with muscle tension, joint stiffness or soft tissue injuries, therapeutic yoga can help to speed up your recovery process.
Injury Prevention: Prevention is key to maintaining optimal health and well-being. My program focuses on strengthen muscles, improve flexibility, and enhance body awareness, reducing the risk of future injuries. You will build resilience and support your body’s natural healing mechanisms.
Personalised Approach: Each session is personalised to address your unique needs, concerns and goals.
Mind-Body Connection: Yoga therapy goes beyond physical exercises; it cultivates a deeper connection between the mind and body. Through mindfulness practices, meditation, and relaxation techniques, you’ll learn to manage stress, alleviate tension and foster overall well-being, promoting holistic healing from within.
Pain Management: Sadly, injuries can lead to weaknesses within the body and it is not always possible to complete heal and recover. Breath work through a yoga practice can play an important role in helping pain management.